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5 Powerful Strategies to Cope Stress

The ever-increasing demands of life can contribute to stress. Stress is a physiological and psychological response to conditions the body and mind find to be immense.

When we experience stress, our bodies give us energy and motivation to get matters done, returning to a normal relaxed state only when things are over. But constant stress means that our body system rarely shuts off, leaving us feeling demotivated.

This commonly occurs in a workspace. Let’s say in a classroom rental space, an employee was assigned to do the paperwork, and each day, it’s piling up. It reached the point where he or she can no longer handle the overwhelming tasks.

Failure to manage stress can negatively affect the quality of life, health, relationships, and work. Many people tend to get sick, depressed and anxious, irritated with people surrounding them, and disrupted with their jobs.

If you happen to be the head of the company and you find your employees experiencing such tough times, organizing stress-management training would be a big help. Rent training room for them and schedule the session at the most possible time.

You can even share these tips for them to feel less stressed.

Perform Deep Breathing Exercise.
Deep breathing is one of the most convenient yet effective methods to lower stress in the body. When we breathe deeply, a message is sent to our brain to calm down.

It is done by simply inhaling in a count of five seconds, holding for two seconds, and releasing to a count of five seconds. We can execute it whenever and wherever.

Treat Stress As A Friend
Stress is oftentimes how we perceive it. If we regard stress as useful no matter how unfavorable the situation is, then our body’s stress response changes. Our body becomes relaxed and our mind becomes clearer.

Having an optimistic viewpoint allows us to identify our strengths and areas for improvement.

Observe A Healthy Diet and Get Moving
Combat stress by eating healthy food, pairing it with regular exercise. A healthy body is equivalent to a healthy mind.

Balanced diet aid in boosting our health as stress can deplete the vitamins and minerals in your body. While engaging ourselves in physical activities can help us release stress.

Connect with Others
When we feel stressed, our brains discharge a neuro-hormone, oxytocin. Oxytocin elevates our confidence with others and compels us to express our emotions to them. The more we get ourselves connected with our friends or loved ones, the more oxytocin is emitted, which supports the recovery from stress.

Develop Stress Inoculation
We have the power to manage stress better; much more to master it. Whenever we encounter stressors, our mind goes back to the times when we have faced challenges and tells ourselves that we once have overcome them, so we can do it again this time.

Stress doesn’t have to stress us out. There are plenty of ways to manage stress. It only requires constant practice. Just remember that stressful situations can be opportunities for growth.


If you like this article, you might want to read this article about All You Need to Know Why Micromanagement is Harming Your Company.